Welcome to your new favorite side dish! This Air Fryer Asparagus is quick, easy, and oh-so-delicious. Perfectly roasted, it’s a delightful addition to any meal!
Cooking Tips
Make sure to trim those woody ends for the best texture! Also, don’t overcrowd the air fryer; it’s key to getting that perfect crispiness.
Flavor Boost
A squeeze of fresh lemon juice at the end takes this dish to a whole new level!
Ingredients
- Asparagus:
-
-
-
-
Instructions
- Prepare the Air Fryer:
-
Step 1- Preheat the air fryer: Preheat the air fryer to 370°F.
-
Step 2- Prepare the Asparagus: In a large bowl, drizzle the asparagus with olive oil. Sprinkle with salt and pepper and toss to coat.
-
Step 3- Air Fry the Asparagus: Place the asparagus spears in a single layer in the air fryer basket. Don't overcrowd the basket. Work in batches if necessary. Roast asparagus in the air fryer for 6 to 8 minutes, flipping halfway, until the spears are tender and the tops are crisp. The exact timing will depend on your air fryer.
-
Step 4- Serve: Transfer to a platter, squeeze with lemon juice, season to taste, and serve.
Nutrition
- Calories: 60, Fat: 4g, Carbs: 5g, Protein: 3g
Cooking techniques
This recipe utilizes air frying, a method that circulates hot air to cook food quickly and evenly, resulting in a crispy exterior.
Variations or substitutions
Try adding garlic powder or Parmesan cheese for an extra flavor kick! You can also substitute asparagus with other veggies like green beans or broccoli.
Storage tips
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best results!
Notes
This dish is naturally gluten-free and vegan, making it a versatile addition to any diet.
