Name: Air Fryer Cauliflower
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: . Coating Mixture; 1 cup panko bread crumbs; 1½ teaspoons smoked paprika; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon cayenne pepper; Heaping ¼ teaspoon sea salt; . Cauliflower; 1 large egg (lightly beaten); 2 cups small cauliflower florets; Extra-virgin olive oil ((for drizzling))

Get ready to enjoy a delightful twist on a classic vegetable! This Air Fryer Cauliflower recipe combines crispy panko coating with a medley of spices that'll make your taste buds dance. Perfect as a snack, side, or even a main dish!

Cooking Tips

This part’s so satisfying: the crunch of the panko paired with the tender cauliflower is simply irresistible!

Favorite Parts

With just a few simple spices, you can transform humble cauliflower into a flavor-packed treat. Trust me, you’ll love it!

Ingredients

Coating Mixture:
1 cup panko bread crumbs
1½ teaspoons smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon cayenne pepper
Heaping ¼ teaspoon sea salt
Cauliflower:
1 large egg (lightly beaten)
2 cups small cauliflower florets
Extra-virgin olive oil ((for drizzling))

Instructions

Prepare the Coating:
Step 1

- Mix Coating Ingredients: On a rimmed tray, mix the panko, smoked paprika, garlic powder, onion powder, cayenne, and salt. In a small shallow bowl, lightly beat the egg.
Step 2

- Preheat Air Fryer: Preheat the air fryer to 370°F.
Step 3

- Coat Cauliflower: Dip each cauliflower floret into the egg, coat with the panko mixture, then place onto a large plate. Drizzle the cauliflower with olive oil and place into the air fryer basket in a single layer with a little space between each floret. Don't overcrowd the basket. Work in batches if necessary. Air fry for 9 to 12 minutes, or until golden brown and crisp. The exact timing will depend on your air fryer. Repeat with any remaining cauliflower.
Step 4

- Serve: Season to taste and serve.

Nutrition

Calories: 150, Fat: 8g, Carbs: 18g, Protein: 4g

Cooking techniques

Air frying is a fantastic way to achieve a crispy texture without the need for deep frying. It circulates hot air around the food, making it cook evenly and keeping it healthier!

Variations or substitutions

You can experiment with different spices like curry powder or Italian seasoning for unique flavors. If you’re avoiding gluten, try using gluten-free breadcrumbs instead of panko!

Storage tips

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer to maintain that crispy texture!

Notes

Feel free to adjust the spice levels according to your preference. The cayenne can be omitted for a milder flavor.