Get ready to elevate your veggie game with these delicious air-fried vegetables! Perfectly tender and bursting with flavor, this dish is a great way to enjoy a healthy meal.
Cooking Tips
This part’s so satisfying—watching those vibrant veggies turn golden brown in your air fryer!
Serving Suggestions
Serve these beauties with a sprinkle of Parmesan and a squeeze of fresh lemon for a zesty finish.
Ingredients
- Vegetables:
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Instructions
- Prepare the Air Fryer:
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Step 1- Preheat Air Fryer: Preheat the air fryer to 375°F.
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Step 2- Mix the Vegetables: Place the zucchini, red pepper, mushrooms, onion, carrot, broccoli, and cauliflower in a large bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and several grinds of pepper and toss to coat.
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Step 3- Air Fry the Vegetables: Add some of the vegetables to the air fryer basket, just enough to fit in a single layer. Transfer to the air fryer and cook for 10 to 15 minutes (I do 12), tossing halfway, or until the vegetables are tender and browned. Repeat with the remaining veggies.
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Step 4- Serve the Dish: Transfer the air-fried vegetables to a serving dish and squeeze with lemon juice. Top with grated Parmesan cheese, if desired, and garnish with fresh parsley.
Nutrition
- Calories: 150, Fat: 9g, Carbs: 15g, Protein: 3g
Cooking techniques
Air frying allows for a healthier alternative to traditional frying, giving you crispy results without the excess oil. It’s quick, efficient, and retains the nutrients of your vegetables!
Variations or substitutions
Feel free to swap in your favorite seasonal vegetables or use frozen ones for convenience. Add spices like paprika or cumin for a different flavor profile!
Storage tips
Store leftover air-fried vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to regain their crispness!
Notes
For a vegan option, simply skip the Parmesan cheese. Enjoy the vibrant colors and flavors!
