Get ready to enjoy some mouthwatering BBQ Tofu that's sure to impress! Whether you prefer it baked or grilled, this recipe is packed with flavor and is incredibly easy to make. Let’s dive in!
Tips for Perfect Tofu
Pressing the tofu is key to achieving that perfect texture. Trust me, you’ll love how crispy it gets on the outside while remaining tender inside!
Serving Suggestions
This BBQ Tofu pairs wonderfully with a fresh salad or on top of rice. Don't forget to serve it with extra BBQ sauce for dipping!
Ingredients
- Tofu:
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Instructions
- For baked BBQ tofu:
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Step 1- Preheat the oven: Preheat the oven to 450°F and line a baking sheet with parchment paper.
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Step 2- Brush the tofu: Place the tofu on a plate and brush with BBQ sauce on all sides. Arrange in a single layer on the baking sheet.
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Step 3- Bake the tofu: Bake for 20 minutes, or until browned around the edges. Flip, brush with more BBQ sauce, and bake for 5 minutes, or until well browned. Serve with more BBQ sauce, if desired.
- For grilled BBQ tofu:
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Step 4- Preheat the grill: Preheat a grill or grill pan to medium-high heat.
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Step 5- Brush and prepare the tofu: Place the tofu on a plate and brush with BBQ sauce on all sides. If grilling cubes, thread the tofu onto metal or soaked wooden skewers.
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Step 6- Grill the tofu: Use cooking spray to oil the grill grates well, then place the tofu on the grill. Grill for 2 to 3 minutes per side, or until well-charred. Brush with more BBQ sauce and serve.
Nutrition
- Calories: 200, Fat: 10g, Carbs: 15g, Protein: 20g
Cooking techniques
For baked BBQ tofu, ensure your oven is properly preheated to achieve the right crispness. For grilling, use medium-high heat and watch the tofu closely to prevent burning.
Variations or substitutions
Feel free to swap BBQ sauce for your favorite marinade or seasoning. You can also try adding vegetables to the skewers for a colorful and nutritious addition!
Storage tips
Store leftover BBQ tofu in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the grill for the best texture!
Notes
For those seeking a gluten-free option, ensure your BBQ sauce is certified gluten-free.
