Name: Black Bean Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: American
Ingredients: . Taco Base; 2 tablespoons avocado oil; ½ medium white onion (diced); 1 jalapeño pepper (diced); 3 garlic cloves (chopped); 1 teaspoon sea salt; 1½ tablespoons Taco Seasoning; Pinch cayenne pepper (optional); . Beans; 3 cups cooked black beans (drained and rinsed, reserve ½ cup bean liquid); 1 tablespoon fresh lime juice (plus wedges for serving); . Tortillas; 6 to 8 tortillas (warmed); . Toppings; Pickled Cabbage; Cilantro Lime Crema (see note*); Cotija cheese (see note*); Sliced jalapeño peppers; Fresh cilantro

Welcome to your new favorite taco night! These Black Bean Tacos are not only delicious but also packed with flavor and nutrients. Let’s dive into this easy-to-follow recipe!

Tips for Perfect Tacos

Don’t skimp on the toppings! Fresh cilantro and a squeeze of lime really elevate the flavors. Trust me, you’ll love it!

Favorite Parts

One of the best things? You can customize these tacos with your favorite toppings, making them perfect for everyone!

Ingredients

Instructions

Cooking the Base:
Step 1

Heat the avocado oil in a medium pot or large skillet over medium heat. Add the onion, jalapeño, garlic, and salt and cook, stirring occasionally, for 8 minutes, or until softened.
Step 2

Stir in the taco seasoning and cayenne, if using, and cook for 1 minute. Add the beans and ¼ cup of the reserved bean liquid and cook for 5 to 8 minutes, or until the vegetables are totally soft and the mixture is thick. If the pan becomes dry, add the remaining ¼ cup bean liquid.
Step 3

Mash some of the beans with the back of a wooden spoon to make the mixture lightly creamy. Stir in the lime juice and season to taste.
Step 4

Assemble tacos in the tortillas with the beans, pickled cabbage, crema, Cotija cheese, jalapeños, and cilantro.

Nutrition

Calories: 350, Fat: 10g, Carbs: 50g, Protein: 15g

Cooking techniques

Sauteing is the key technique here, allowing the vegetables to develop their flavors before adding the beans. Mashing the beans creates a creamy texture!

Variations or substitutions

Feel free to swap black beans for pinto beans or add in some corn for extra sweetness. You can also use gluten-free tortillas to make this dish suitable for all diets!

Storage tips

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet for best results!

Notes

For a creamy topping, try adding Greek yogurt instead of sour cream. And for a kick, consider using a spicier variety of jalapeños!