Fall Recipes: Easy Butternut Squash Soup

By Emmy
April 15, 2025
This Easy Butternut Squash Soup is a warm hug in a bowl, perfect for fall! With fresh herbs and spices, it's a delicious way to enjoy seasonal produce. You've got to try this one!
Fall Recipes: Easy Butternut Squash Soup
Servings 6 People
Calories 250 Kcal
Prep Time 10 M
Cook time 35 M
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Looking for a cozy and comforting fall dish? This Easy Butternut Squash Soup is just the ticket! With its creamy texture and delightful flavors, it's perfect for chilly days.

Cooking Tips

Make sure to sauté the onions until they're perfectly soft for that sweet, caramelized flavor.

Serving Suggestions

This soup pairs wonderfully with crusty bread and a sprinkle of toasted pepitas!

Ingredients

  • Base Ingredients:
  • For Serving:

Instructions

  • Cook the Vegetables:
  • Step 1
    Heat the oil in a large pot over medium heat. Add the onion, salt, and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the squash and cook until it begins to soften, stirring occasionally, for 8 to 10 minutes.
  • Step 2
    Add the garlic, sage, rosemary, and ginger. Stir and cook 30 seconds to 1 minute, until fragrant, then add 3 cups of the broth. Bring to a boil, cover, and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes.
  • Blend the Soup:
  • Step 3
    Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. If your soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with parsley, pepitas, and crusty bread.

Nutrition

  • Calories: 250, Fat: 10g, Carbs: 38g, Protein: 4g

Cooking techniques

Blending the soup is so satisfying! It transforms the ingredients into a velvety texture that makes this dish truly special.

Variations or substitutions

You can substitute the butternut squash with pumpkin or sweet potatoes for a different flavor profile. Feel free to add a splash of coconut milk for extra creaminess!

Storage tips

Store any leftovers in an airtight container in the fridge for up to 5 days. You can also freeze the soup for up to 3 months—just be sure to leave some room in the container for expansion!

Notes

For a vegan version, ensure your broth is plant-based. Enjoy this soup as a starter or a main dish!

#Soup #American #fall dinner ideas #fall recipes

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"Well hey there, sugar! I’m Emmy, but most folks just call me Memaw. I’ve been cookin’ since I was tall enough to reach the stovetop — and let me tell you, there’s nothin’ that makes me happier than feedin’ folks good food made with love. Around here, we keep it simple, soulful, and downright delicious. So grab a plate, pull up a chair, and let’s get to cookin’!"