Name: Healthy Lunch Ideas: Box Lunch Buddha Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: . Base Ingredients; 1 cup A grain (brown rice, quinoa, or farro) (Choose your favorite grain.); 2 cups Massaged kale; . Protein Ingredients; 1 cup A legume (chickpeas, black beans, or edamame) (Choose your preferred legume.); . Vegetable Ingredients; 1 cup A roasted vegetable (roasted sweet potatoes or roasted carrots) (Roast until tender.); 1 cup A raw vegetable (radishes, shredded cabbage, or carrot peels) (Use fresh, crunchy vegetables.); 1/2 cup A pickled vegetable (sauerkraut, pickled ginger, or pickled onions); 1/4 cup Lemon or Turmeric Tahini sauce (For drizzling.); 2 tbsp Sesame seeds (For garnish.)

Get ready to whip up a delicious and nutritious Buddha bowl that’s perfect for lunch! These Box Lunch Buddha Bowls are not only visually appealing but also packed with wholesome ingredients that will keep you energized throughout the day.

Why You'll Love It

This recipe allows for endless customization with your favorite grains, veggies, and sauces. Trust me, you’ll love the combination of flavors and textures in every bite!

Assembly Tips

Assembling your bowls is the fun part! Mix and match ingredients to create your perfect combo!

Ingredients

Base Ingredients:
1 cup A grain (brown rice, quinoa, or farro) (Choose your favorite grain.)
2 cups Massaged kale
Protein Ingredients:
1 cup A legume (chickpeas, black beans, or edamame) (Choose your preferred legume.)
Vegetable Ingredients:
1 cup A roasted vegetable (roasted sweet potatoes or roasted carrots) (Roast until tender.)
1 cup A raw vegetable (radishes, shredded cabbage, or carrot peels) (Use fresh, crunchy vegetables.)
1/2 cup A pickled vegetable (sauerkraut, pickled ginger, or pickled onions)
1/4 cup Lemon or Turmeric Tahini sauce (For drizzling.)
2 tbsp Sesame seeds (For garnish.)

Instructions

Assembling the Buddha Bowls:
Step 1

Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, raw vegetable, and a fermented or pickled vegetable.
Step 2

Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with more tahini sauce on the side.

Nutrition

Calories: 450, Fat: 20g, Carbs: 55g, Protein: 15g

Cooking techniques

This recipe involves simple assembly rather than traditional cooking techniques, making it easy for anyone to prepare!

Variations or substitutions

Feel free to swap out grains or vegetables based on your preferences! You can also use different sauces to change the flavor profile.

Storage tips

Store any leftovers in an airtight container in the fridge for up to 3 days. Keep the tahini sauce separate until ready to serve.

Notes

For a vegan option, ensure the tahini sauce is dairy-free. You can also add nuts or seeds for added crunch!