Instant Oatmeal Recipe

By Emmy
April 22, 2025
This Instant Oatmeal Recipe combines quick oats, chia seeds, and ground flaxseed for a nutritious breakfast that's ready in a flash. Customize your oatmeal with your favorite toppings and enjoy a warm, comforting bowl in minutes. You've got to try this one!
Instant Oatmeal Recipe
Servings 12 People
Calories 220 Kcal
Prep Time N/A M
Cook time N/A M
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Welcome to your new favorite breakfast solution! This Instant Oatmeal Recipe is not only quick and easy but also packed with nutrition. Perfect for busy mornings!

Assemble Your Oatmeal Packets

This part’s so satisfying: mix your ingredients and divide them into handy packets for a grab-and-go breakfast!

How to Prepare

Whether you prefer the hot water method or the microwave, this oatmeal is ready in no time!

Ingredients

  • Dry Ingredients:

Instructions

  • Assemble Packets:
  • Step 1
    - Mix dry ingredients: Mix dry oatmeal ingredients together. Divide heaping 1/3 cup portions between 12 snack bags or small containers. Add desired mix-ins (see ideas in Notes). Label bags. Store in a cool dry place for up to several months.
  • To Prepare Instant Oatmeal:
  • Step 2
    - Hot Water Method: Hot Water Method: Add oatmeal packet contents to a bowl and stir in 2/3 cup boiling water. Rest for a few minutes, until most of the water has absorbed, before eating.
  • Step 3
    - Microwave Method: Microwave Method: Add oatmeal packet contents to a bowl and stir in ¾ cup water (or use milk for a creamier option). Cook for 1 or 1.5 minutes, until most of the liquid has absorbed.
  • Step 4
    - Serve: Serve topped with additional sweetener, if needed, and a splash of milk.

Nutrition

  • Calories: 220, Fat: 4g, Carbs: 40g, Protein: 6g

Cooking techniques

Mixing, boiling, and microwaving are the main techniques used in this recipe. It’s all about combining ingredients and heating them to perfection!

Variations or substitutions

Feel free to substitute any sweetener of your choice, or add nuts, dried fruits, or chocolate chips for extra flavor and texture!

Storage tips

Store your assembled oatmeal packets in a cool, dry place to keep them fresh for several months. This way, you’ll always have a quick meal on hand!

Notes

Great for meal prep! Customize each packet based on your taste preferences.

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"Well hey there, sugar! I’m Emmy, but most folks just call me Memaw. I’ve been cookin’ since I was tall enough to reach the stovetop — and let me tell you, there’s nothin’ that makes me happier than feedin’ folks good food made with love. Around here, we keep it simple, soulful, and downright delicious. So grab a plate, pull up a chair, and let’s get to cookin’!"