Mango Smoothie

By Emmy
April 16, 2025
This Mango Smoothie is a delightful blend of tropical flavors that will brighten your day! With creamy yogurt and refreshing lime juice, it's a healthy treat you'll want to whip up again and again. You've got to try this one!
Mango Smoothie
Servings 2 People
Calories 250 Kcal
Prep Time 5 M
Cook time N/A M
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Get ready to enjoy a refreshing Mango Smoothie that's not only delicious but super easy to make! This smoothie is perfect for breakfast or a quick snack. Let’s dive into the fruity goodness!

Tips for the Perfect Blend

Make sure your mango and banana are well-frozen for a creamy texture. Trust me, this part’s so satisfying when you see it come together!

Garnish Ideas

Don’t skip the garnish! A few mint or basil leaves add a lovely touch of freshness.

Ingredients

  • Fruits and Dairy:

Instructions

  • Blend the Ingredients:
  • Step 1
    In a high-speed blender, place the mango, banana, almond milk, yogurt, and lime juice.
  • Step 2
    Blend until smooth, adding more almond milk as needed to blend. Pour into glasses, garnish with diced mango and fresh mint, if using, and serve.

Nutrition

  • Calories: 250, Fat: 3g, Carbs: 50g, Protein: 5g

Cooking techniques

Blending is the key technique here. Ensure all ingredients are well combined for a smooth consistency.

Variations or substitutions

You can substitute the almond milk with any milk you prefer, including coconut milk for a tropical twist. Feel free to use other fruits like strawberries or peaches!

Storage tips

For the best taste and texture, enjoy your smoothie fresh. If you have leftovers, store in an airtight container in the fridge for up to one day.

Notes

* Greek yogurt adds creaminess and protein, but you can use non-dairy yogurt for a vegan option.

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"Well hey there, sugar! I’m Emmy, but most folks just call me Memaw. I’ve been cookin’ since I was tall enough to reach the stovetop — and let me tell you, there’s nothin’ that makes me happier than feedin’ folks good food made with love. Around here, we keep it simple, soulful, and downright delicious. So grab a plate, pull up a chair, and let’s get to cookin’!"