Name: Marinated Baked Tempeh
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: . Tempeh Marinade; 1 8-ounce package tempeh; ¼ cup tamari; 2 tablespoons rice vinegar; 2 tablespoons maple syrup; 1 tablespoon extra-virgin olive oil; 1 teaspoon sriracha; Freshly ground black pepper

Get ready to enjoy a deliciously savory dish with this Marinated Baked Tempeh! It's simple, satisfying, and perfect for adding a protein punch to your meals.

Marinade Magic

The marinade is the star here, combining tamari, vinegar, and maple syrup for a sweet-savory delight. Trust me, you’ll love how the tempeh absorbs all those flavors!

Baking to Perfection

Baking the tempeh gives it a lovely texture and a hint of char. Perfect for tossing in salads or grain bowls!

Ingredients

Tempeh Marinade:
1 8-ounce package tempeh
¼ cup tamari
2 tablespoons rice vinegar
2 tablespoons maple syrup
1 tablespoon extra-virgin olive oil
1 teaspoon sriracha
Freshly ground black pepper

Instructions

Preparation:
Step 1

- Steam the tempeh: Cut the tempeh into cubes, place in a steamer basket, and set over a pot with 1-inch of water. Bring the water to a simmer, cover, and steam for 10 minutes. This helps the tempeh become tender and ready to soak up more flavor from the marinade.
Step 2

- Make the marinade: In a small bowl, whisk together the tamari, vinegar, maple syrup, olive oil, sriracha, and several grinds of pepper. Place the tempeh in a shallow dish and pour the marinade on top to coat. Marinate for at least 30 minutes.
Step 3

- Preheat oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.
Step 4

- Arrange and bake: Arrange the cubes in a single layer on the baking sheet, reserving the excess marinade.
Step 5

- Finish baking: Bake for 10 minutes. Remove from the oven and brush more of the marinade onto the cubes. Bake for 10 more minutes, or until the cubes are charred around the edges. Enjoy on salads or grain bowls.

Nutrition

Calories: 180, Fat: 10g, Carbs: 12g, Protein: 15g

Cooking techniques

Steaming the tempeh before marinating helps it absorb flavors better and enhances its texture.

Variations or substitutions

You can substitute the tamari with soy sauce for a different flavor, or try adding different spices to the marinade, like garlic powder or smoked paprika!

Storage tips

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture!

Notes

Tempeh is a great source of protein and is fermented, making it easier to digest. Enjoy this healthy option!