Name: Mediterranean Quinoa Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: . Base Ingredients; 3 cups cooked quinoa ((from 1 cup uncooked)); 2 pieces Persian cucumbers ((thinly sliced)); 1 cup cherry tomatoes ((halved)); 2 pieces avocados ((diced)); Pickled Red Onions; Fresh mint and/or parsley leaves; Aleppo pepper; . Smoky Chickpeas; 1½ cups cooked chickpeas ((drained, rinsed, and patted dry)); Extra-virgin olive oil ((for drizzling)); 1 teaspoon smoked paprika; ½ teaspoon ground cumin; ¼ teaspoon sea salt; Pinch cayenne pepper; . Garlic Yogurt Sauce

Welcome to a delightful culinary journey with this Mediterranean Quinoa Bowl! Packed with vibrant flavors and nourishing ingredients, it’s a dish that will brighten your day. Let’s dive into the details!

Tips for Success

Make sure your chickpeas are crispy for that satisfying crunch! Roasting them not only enhances flavor but also adds texture.

Why You’ll Love It

This bowl is not just a feast for the eyes; it’s a hearty meal that’s perfect for lunch or dinner. The combination of fresh veggies and creamy avocado will make your taste buds sing!

Ingredients

Instructions

Cook the quinoa:
Step 1

Cook the quinoa according to this recipe.
Make the smoky chickpeas:
Step 2

Meanwhile, make the smoky chickpeas: Preheat the oven to 425°F and line a baking sheet with parchment paper.
Step 3

Place the chickpeas on the baking sheet. Drizzle with olive oil and sprinkle with the smoked paprika, cumin, salt, and cayenne. Toss to coat and spread evenly on the baking sheet. Roast for 20 to 30 minutes, or until golden brown and crisp.
Assemble the bowls:
Step 4

Assemble bowls with the quinoa, smoky chickpeas, cucumbers, tomatoes, and avocado. Top with pickled onions, mint, and pinches of Aleppo pepper. Drizzle with garlic yogurt sauce and serve.

Nutrition

Calories: 450, Fat: 20g, Carbs: 55g, Protein: 15g

Cooking techniques

Roasting the chickpeas is key to achieving that lovely crispiness. Make sure to toss them well with the spices!

Variations or substitutions

Feel free to swap out the veggies based on what’s in season or what you have on hand. Feta cheese can also be a delicious addition!

Storage tips

Store leftovers in an airtight container in the fridge for up to three days. Reheat the chickpeas to restore their crispiness!

Notes

For a zesty kick, add a squeeze of lemon juice over the top before serving!