Welcome to the delightful world of marinated pork tenderloin! This recipe is all about infusing your meat with bright and zesty flavors that will make your taste buds dance.
Why You'll Love This
The combination of olive oil, lemon, and garlic creates a marinade that penetrates the pork beautifully, making it tender and juicy. Trust me, you'll love how easy it is to prepare!
Tips for Success
Make sure to give the pork enough time to marinate – overnight is best! And don’t skip resting the meat after roasting; it helps keep all those delicious juices inside.
Ingredients
- Marinade Ingredients:
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- Pork Tenderloin:
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Instructions
- Marinate:
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Step 1- Marinate: Marinate: Season the pork tenderloins with salt and pepper on all sides. Whisk marinade ingredients together. Add pork tenderloin and marinate for 2 hours or overnight.
- Sear:
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Step 2- Sear: Sear: Preheat oven to 325 degrees F. Heat a grill (or grill pan or cast iron skillet on the stove) over high heat. Remove pork from marinade and place on hot grill. Sear over high heat, rotating the meat until well browned on all sides.
- Roast:
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Step 3- Roast: Roast: Add seared pork to a baking dish (or keep in the skillet used, if oven-safe), cover with aluminum foil and bake for 18-25 minutes (145° F - 160° F, depending on how well done you like your pork). Rest for 10 minutes before carving.
Nutrition
- Calories: 350, Fat: 20g, Carbs: 0g, Protein: 38g
Cooking techniques
Marinating: This technique allows the flavors to penetrate the meat, making it more flavorful and tender.
Searing: High heat creates a beautiful crust on the pork, locking in juices for a moist result.
Roasting: A gentle cooking method that ensures even cooking throughout the tenderloin.
Variations or substitutions
You can substitute the pork tenderloin with chicken breast for a different protein option. Feel free to experiment with different herbs like thyme or basil based on your taste preferences!
Storage tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier the next day!
Notes
For a stronger garlic flavor, increase the amount of minced garlic in the marinade. Also, consider using fresh lemon juice for the best taste.
