Name: Roasted Pumpkin Seeds
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 5 servings
Cuisine: American
Ingredients: . Pumpkin Seeds; 2 cups raw pumpkin seeds ((from 1 pumpkin), cleaned and dried); 1 Tablespoon olive oil; salt ((sea salt, seasoned salt, or garlic salt)); cayenne pepper ((optional, for spicy pumpkin seeds))

Get ready for a tasty, crunchy snack that’s super easy to make! Roasted pumpkin seeds are a delightful way to enjoy the flavors of fall.

Tips for Perfect Seeds

Make sure your seeds are well cleaned and dried for the best crunch!

Spice it Up!

If you like a little kick, add some cayenne pepper for spicy pumpkin seeds. Trust me, you’ll love it!

Ingredients

Pumpkin Seeds:
2 cups raw pumpkin seeds ((from 1 pumpkin), cleaned and dried)
1 Tablespoon olive oil
salt ((sea salt, seasoned salt, or garlic salt))
cayenne pepper ((optional, for spicy pumpkin seeds))

Instructions

Prepare the Seeds:
Step 1

- Clean and dry seeds: Clean and dry seeds: Remove seeds from pumpkin. Rinse well in a colander, cleaning off any of the orange pumpkin pulp, and pat dry. Spread seeds out on a baking sheet and allow them to sit out overnight to dry.
Step 2

- Roast the Seeds: Roast: Preheat oven to 300 degrees F. Drizzle dry pumpkin seeds with olive oil and salt. Bake for 35-45 minutes, stirring every 15 minutes, until golden.

Nutrition

Calories: 180, Fat: 14g, Carbs: 4g, Protein: 9g

Cooking techniques

Roasting is a great way to enhance the flavor of pumpkin seeds, bringing out their nuttiness while creating a satisfying crunch.

Variations or substitutions

Feel free to experiment with different seasonings! Try adding smoked paprika, cinnamon, or even a touch of sugar for a sweet twist.

Storage tips

Store your roasted pumpkin seeds in an airtight container at room temperature for up to a week, or in the fridge for longer freshness.

Notes

Ensure that the seeds are completely dry before roasting to achieve the best texture.