Get ready to elevate your vegetable game with these delicious Shredded Brussels Sprouts! They’re quick to prepare and packed with flavor. Perfect as a side dish or a light main!
Cooking Tips
This part’s so satisfying — shredding the Brussels sprouts brings out their lovely texture!
Serving Suggestions
Serve these sprouts alongside your favorite protein for a balanced meal.
Ingredients
- Brussels sprouts:
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Instructions
- Prepare the Brussels Sprouts:
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Step 1- Chop the Sprouts: Use a food processor or sharp knife to thinly chop/shred the Brussels Sprouts.
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Step 2- Sauté the Sprouts: Heat olive oil in a large skillet over medium high heat. Add Brussels sprouts, season with salt and pepper, and sauté for a few minutes, stirring only occasionally to allow them to crisp a little. Add garlic then cook for 30 seconds.
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Step 3- Steam and Finish: Drizzle a little water over the top to steam them a little (cooks them quicker), stir and continue to cook until tender.
Nutrition
- Calories: 120, Fat: 8g, Carbs: 10g, Protein: 4g
Cooking techniques
Chopping, sautéing, and steaming are the key techniques in this recipe, enhancing the flavor and texture of the Brussels sprouts.
Variations or substitutions
Feel free to add nuts for extra crunch, or toss in some grated cheese for a creamy finish!
Storage tips
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to maintain their texture.
Notes
For a vegan option, ensure the cheese is plant-based if you choose to add it!
