Get ready to enjoy these delightful Stuffed Zucchini Boats! Perfect for a light meal or as a side dish, they’re packed with flavor and textures that will have everyone asking for seconds.
Tips for Success
This part’s so satisfying—hollowing out the zucchini creates the perfect vessel for your delicious filling!
Why You'll Love It
The combination of fresh ingredients and savory Parmesan makes every bite a joy. Trust me, you’ll love it!
Ingredients
- Zucchini:
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- Filling Ingredients:
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Instructions
- Prepare the Oven:
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Step 1- Preheat the oven: Preheat the oven to 475°F and line a baking sheet with parchment paper.
- Hollow the Zucchini:
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Step 2- Hollow out the zucchini: Use a small spoon to hollow out the flesh of the zucchini, leaving a little more than ¼-inch thickness around the edges. Place them cut side up on the baking sheet.
- Make the Filling:
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Step 3- Prepare the filling: Make the filling. Place the scooped-out zucchini flesh into a mesh strainer and gently press out any excess water. You should be left with 1 cup flesh. Chop any coarse pieces and transfer to a medium bowl with the egg, bread crumbs, cheese, garlic, tomatoes, lemon zest, thyme, pine nuts, and salt. Mix until combined, using your hands if necessary.
- Bake the Zucchini:
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Step 4- Bake the stuffed zucchini: Drizzle the hollowed-out zucchini with olive oil and sprinkle with salt and pepper. Spoon in the filling and bake for 16 to 18 minutes, or until the filling is set and is golden brown and crisp on top.
- Serve:
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Step 5- Serve with pesto: Serve with pesto.
Nutrition
- Calories: 200, Fat: 12g, Carbs: 18g, Protein: 8g
Cooking techniques
Baking is the primary technique here, allowing the zucchini to soften while the filling develops a golden crust. The hollowing out process also adds a fun element to the preparation!
Variations or substitutions
Feel free to swap the filling ingredients based on what you have on hand! You could use different cheeses, add cooked ground meat, or even mix in other vegetables.
Storage tips
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for crispy results!
Notes
For a vegan option, replace the egg with a flax egg and use a plant-based cheese.
