Get ready for the ultimate game day snack with these Buffalo Cauliflower Wings! They're crispy, flavorful, and perfect for sharing with friends. Trust me, you’ll love this healthier twist on a classic favorite!
Tips for Perfect Wings
Make sure to coat the cauliflower evenly for the best flavor and crispiness. This part’s so satisfying!
Serving Suggestions
Serve these wings hot with a side of Vegan Ranch for dipping!
Ingredients
- Dry Ingredients:
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- Cauliflower:
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- Sauces:
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Instructions
- Preparation:
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Step 1- Preheat the oven: Preheat the oven to 450°F and line two large baking sheets with parchment paper.
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Step 2- Mix Batter: In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, and salt. Add the water and whisk until smooth. Add the cauliflower and stir to coat.
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Step 3- Bake Cauliflower: Lift the cauliflower florets out of the batter, allowing any excess batter to drip back into the bowl. Arrange in a single layer on the prepared baking sheets and bake for 10 minutes. Use a spatula to carefully flip the florets. Bake for another 10 minutes, swapping the pans on the oven racks.
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Step 4- Brush with Sauce: Remove the cauliflower from the oven and brush with some of the buffalo sauce. Bake for another 12 to 15 minutes, or until the cauliflower is dark and crisp around the edges.
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Step 5- Serve: Remove from the oven and brush with additional buffalo sauce. If desired, serve with vegan ranch for dipping.
Nutrition
- Calories: 150, Fat: 1g, Carbs: 28g, Protein: 5g
Cooking techniques
To get that perfect crispiness, ensure your oven is preheated properly and don’t overcrowd the baking sheets!
Variations or substitutions
Feel free to spice things up by adding a little cayenne pepper to the batter for extra heat or try different sauces for brushing!
Storage tips
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness!
Notes
These wings are vegan and gluten-free if you choose a gluten-free flour.
